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Sunday, May 17, 2015

Omelette Wrap

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • cooking spray
  • 4 eggs (lightly beaten)
  • 2 tablespoons mayonnaise (gluten free)
  • 2 teaspoons dill (fresh finely chopped)
  • 1 teaspoon lemon juice
  • 100 g watercress (trimmed)
  • 100 g smoked salmon
  • 1/2 lebanese cucumber (65g, deseed and cut into matchsticks)

Recipe

  • 1 spray medium frying pan with cooking oil spray, cook half the eggs over medium heat, swirling the pan to a make a thin omelette.
  • 2 remove from the pan; cool on baking paper covered wire rack.
  • 3 repeat with remaining eggs.
  • 4 combine mayonnaise, dill and lemon juice in a small bowl.
  • 5 spread each omelette with half of the mayonnaise mixture; top each with half the watercress, salmon and cucumber.
  • 6 roll omelette to enclose filling and serve.

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