Reese's Protein Shake

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 1
• 8 -12 ounces water or 8 -12 ounces skim milk
• 2 scoops chocolate whey protein powder
• 1 1/2 tablespoons sugar-free instant chocolate pudding mix (dry)
• 1 tablespoon splenda sugar substitute (optional)
• 1 tablespoon peanut butter (low fat, low sugar, or regular)

Recipe

• 1 combine in a blender water, protein powder, pudding, splenda and peanut butter. process until smooth. drop in 6-8 ice cubes and process until smooth again. it gets kinda thick. you can sip on this all day!
• 2 i put it in one of those cups that have the liquid in it that freezes to keep drinks cold. it started to freeze to the sides and was just like a decadent chocolate ice cream!