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Saturday, May 9, 2015

Snickerdoodle Dip (vegan, Healthy)

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

  • 1 1/2 cups chickpeas (i used chickpeas) or 1 1/2 cups beans, drained and rinsed (i used chickpeas)
  • 3 tablespoons nut butter (all natural, i used peanut butter)
  • 1 teaspoon ground vanilla bean (or use 2 ts extract)
  • 1/8 teaspoon baking soda
  • 1 pinch salt
  • 1 tablespoon banana, mashed (use a very ripe one if you can)
  • 1/4 cup ground flax seeds (i used slightly less)
  • 1 1/2 teaspoons cinnamon (feel free to use the amount katie uses- 2 1/4 ts)
  • raisins (optional)
  • agave syrup (optional)

Recipe

  • 1 in your food processor or a large bowl combine all of the ingredients except for the raisins, if using them.
  • 2 blend until smooth using either a blender or hand-held blender. if it is too thick, add a tbs or so of water and blend again. stir in raisins if using.
  • 3 refrigerate until ready to use.
  • 4 enjoy!

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