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Saturday, May 9, 2015

Salmon Steaks With Flavourful Veggies Alongside

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 2 salmon steaks, nice and thick
  • 6 ounces green beans, young and tender
  • 1 cup cherry tomatoes, ripe and sweet (or use the small grape tomatoes)
  • 1/4 cup black olives, pitted
  • 1/4 cup basil leaves, roughly chopped (or use 2 teaspoons dried)
  • 2 -3 anchovy fillets, chopped (as they come, don't rinse)
  • 2 -3 tablespoons lemon juice
  • 4 tablespoons olive oil
  • salt
  • 1 teaspoon black pepper, coarsely ground

Recipe

  • 1 set oven at 375 deg f/190 deg celsius.
  • 2 cook the green beans quickly until still quite firm -- sort of par-boiled only.
  • 3 put in a bowl, and mix with everything else up to the olive oil. add some flaky sea salt (just a pinch) and mix inches.
  • 4 salt and pepper the salmon steaks.
  • 5 season the fish with salt and the pepper. put the fish steaks in a smallish oven dish with the skin side up.
  • 6 put the vegetable mixture close against the fish, heaped -- that's why you need a small enough dish, so everything lies tightly together and can't spread.
  • 7 bake for (about) 15 minutes in the preheated oven. if a fork or skewer penetrates the fish easily, it's done, and take it out quickly. fish is quickly overdone.
  • 8 the juices from the olives and tomatoes should help season the fish.

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