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Friday, May 15, 2015

Scallop Piccata On Spaghetti Squash

Total Time: 1 hr 10 mins Preparation Time: 35 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 1 lb sea scallops
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil
  • 8 ounces spaghetti squash
  • 1/2 cup wine
  • 1/2 cup clam juice
  • 1/4 cup garlic (chopped)
  • 3 tablespoons lemon juice
  • 1 tablespoon capers
  • 2 tablespoons parsley

Recipe

  • 1 put a large pot of water on to boil.
  • 2 sprinkle scallops on both sides with salt and pepper. heat oil in a large nonstick skillet over medium-high heat. reduce heat to medium and add the scallops; cook, turning once, until browned on both sides, about 6 minutes total. transfer to a plate.
  • 3 cook spaghetti squash in an oven @ 450 degrees until mushy. scoop pulp out when cool enough to handle.
  • 4 whisk wine and clam juice in a small bowl until smooth.
  • 5 cook garlic in the pan over medium-high heat, stirring often, until softened, 1 to 2 minutes. add the wine mixture; bring to a boil and cook until thickened, about 2 minutes. stir in lemon juice, capers stir, 1 to 2 minutes.
  • 6 return the scallops to the pan, add the spaghetti squash and cook, stirring gently, until heated through and coated with the sauce, about 1 minute. stir in parsley and serve immediately.

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