Hummus (volumetrics)

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 3/4 cup plain fat-free yogurt
• 2 garlic cloves, minced
• 1 (15 ounce) can chickpeas, drained (garbanzos)
• 3 tablespoons sesame seeds, toasted
• 1 tablespoon fresh lemon juice
• 1 teaspoon toasted sesame oil
• 1/2 teaspoon salt
• 3/4 teaspoon ground cumin
• 1/4 teaspoon ground red pepper

Recipe

• 1 combine all ingredients in a blender container, cover, and process until smooth, scraping the sides as necessary. refrigerate at least 2 hours, up to 3 days.