Smoked Salmon Omelet With Fresh Dill

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 1
• 3 tablespoons low-fat sour cream
• 1 tablespoon whole grain mustard
• 2 large eggs
• 1 pinch salt and pepper
• 1 teaspoon cold water
• 1 teaspoon butter
• 1/4 cup red onion
• 2 ounces smoked salmon
• 1 ounce low-fat cream cheese, softened
• 1/2 tablespoon fresh dill, chopped

Recipe

• 1 whisk sour cream together with mustard in a small bowl until blended.
• 2 gently beat eggs with salt, pepper, and a teaspoon of cold water.
• 3 warm a medium non-stick frying pan over high heat. add butter and onion. cook onion until translucent.
• 4 pour egg mixture into the center of the pan and cook over high heat for 1-2 minutes.
• 5 as the egg begins to set, use a rubber spatula to push the set egg toward the center of the omelet; continue this process until the entire egg mixture is set.
• 6 cook the set omelet for another minute, then loosen the edges with a spatula; add fresh dill, smoked salmon, and cream cheese over one half of the omelet; fold omelet in half.
• 7 tilt pan and slide the omelet onto a warm plate, garnish with the whole grain mustard-sour cream mixture and serve immediately.