Crunchy Garlic Chicken

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 1/2 lbs boneless chicken breasts
• 3 tablespoons margarine, melted
• 1 tablespoon skim milk
• 1 tablespoon chives
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 2 cups bran flakes, crushed
• 3 tablespoons parsley, chopped
• 1/2 teaspoon paprika
• cooking spray

Recipe

• 1 preheat oven to 425.
• 2 spray pan 13x9x2 with cooking spray.
• 3 remove fat from chicken.
• 4 mix margarine, milk chives, salt& garlic powder in one bowl.
• 5 in seperate bowl, mix bran flakes, parsley& paprika.
• 6 first dip chicken in margarine mix, then press into bran flake bowl to cover piece.
• 7 place in pan, repeat with remaining chicken.
• 8 lighty spray chicken with cooking spray.
• 9 bake uncovered until chicken no longer pink in middle.
• 10 approx 20-25 minutes.