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Tuesday, March 17, 2015

Italian Pepper And Fennel Antipasto

Total Time: 13 mins Preparation Time: 10 mins Cook Time: 3 mins

Ingredients

  • Servings: 6
  • 2 garlic cloves, minced
  • 3 tablespoons red wine vinegar
  • 1 teaspoon dijon mustard
  • 1/4 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons parsley, chopped
  • 3 tablespoons chives, chopped
  • 6 tablespoons olive oil
  • 3 fennel bulbs
  • 2 red bell peppers, seeded and cut into strips
  • 1 green bell pepper, seeded and cut into strips
  • 1 red onion, sliced
  • 1 cup garbanzo beans, cooked & drained
  • 1/2 cup olive, pitted, halved (greek & nicoise fine)
  • 3/4 cup feta cheese, crumbled
  • 1 -2 bunch watercress

Recipe

  • 1 in a bowl combine all dressing ingredients except oil. whisk in oil gradually until thoroughly combined.
  • 2 trim root, stalk, and leaves of fennel. chop and reserve 1 or 2 tablespoons of leaves for garnish. cut fennel bulbs vertically into slices, then into julienne strips.
  • 3 in a bowl mix fennel, bell peppers, and onion and pour boiling water over them to cover. leave in water for 2 minutes, then thoroughly drain and cool. add garbanzo beans, olives, and feta cheese. add vinaigrette dressing, tossing to combine. marinate several hours in the refrigerator.
  • 4 ring a salad bowl or individual plates with watercress. arrange antipasto mixture in the center. sprinkle with reserved fennel leaves, and any other garnish if desired.

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