Low Carb Pancakes

Total Time: 9 mins Preparation Time: 5 mins Cook Time: 4 mins

Ingredients

• 1 cup soy flour
• 1/4 cup wheat flour
• 4 teaspoons baking powder
• 2 tablespoons splenda sugar substitute
• 1/4 teaspoon salt
• 3 eggs
• 1 1/2 cups half-and-half
• 3 tablespoons canola oil
• 1/2 teaspoon vanilla extract

Recipe

• 1 pancake preparation:(approximately 2.5 net carbs per pancake).
• 2 beat oil, eggs, vanilla extract and half and half in a large bowl with a wire whip. sift in dry ingredients and beat batter until smooth. don't worry about over-mixing. preheat large frying pan over medium-medium high heat. spray pan liberally with canola cooking spray. spoon a generous tablespoon of batter into pan making sure pancakes don't touch. flip pancake when bubbles start to form on top. cook about 2 minutes each side.