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Friday, May 1, 2015

Healthy Gnocchi

Total Time: 40 mins Preparation Time: 40 mins

Ingredients

  • Servings: 4
  • 1 potato
  • 1 sweet potato
  • 2 tablespoons egg substitute
  • 3/4 cup flour

Recipe

  • 1 scrub your potatoe but do not peel them place them to boil in lightly salted water until tender about 25 - 30 minutes (they need to be fork tender when pierced). cool slightly and peel.
  • 2 mash the potatoes (by hand not the processor or you'll have runny caulk).
  • 3 stir in the egg substitute and flour. knead to form a soft dough. if too sticky add a bit more flour.
  • 4 coat both hands with flour and divide dough into 4 pieces and roll each into a log about 1 1/2 inch thick. cut the dough into 1/2 inch slices. roll the pieces of dough with the teeth of a floured fork to score and shape.
  • 5 bring a large pot of lightly salted water to a slow boil. drop the gnocchi into the water, a few at a time. they are done when they rise to the top. remove with a slotted spoon and drain. continue until all gnocchi are cooked.

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