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Saturday, May 2, 2015

Healthy Granola Bars

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

  • 1 1/2 cups steel cut oats
  • 3 egg whites
  • 1 egg
  • 1 1/2 teaspoons vanilla extract
  • 1 tablespoon vegetable oil
  • 1 teaspoon vegetable oil
  • 1 1/2 teaspoons ground cinnamon
  • 3/4 cup dark brown sugar
  • 1/4 teaspoon salt
  • 2/3 cup dried fruit
  • 1/4 cup nuts
  • 1/4 cup 100% bran

Recipe

  • 1 toast oats on a dry sheet pan at 400 degrees for 10min or until slightly brown and toasted.
  • 2 whisk together eggs, egg whites, vanilla, oil, cinnamon, sugar and salt in a bowl.
  • 3 add in oats, fruit, nuts and bran.
  • 4 spread in a 8 by 11 pan that is lined with foil and sprayed with cooking spray.
  • 5 cook at 325 degrees for 35 to 40 minutes. let cool, cut and enjoy!
  • 6 if you use a bigger pan like a 9 by 13 your bars will be thiner and cook in approx 25min. or use a smaller pan for thicker bars and cook an extra 5-10min.

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