Fish Cakes (heart Healthy)

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• 1/3 cup bell pepper (medium chopped)
• 1/3 cup celery (medium chopped)
• 1/3 cup onion (medium chopped)
• 2 tablespoons whole grain dijon mustard
• 4 tablespoons chopped parsley
• 1/3 cup of chopped onion tops
• 1/2 teaspoon cumin
• 1 tablespoon paprika
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon pepper
• 1/2 teaspoon oregano
• 2 tablespoons fresh finely chopped basil
• 10 soda crackers, finely crumbled
• 2 tablespoons cornmeal
• 2/3 cup egg beaters egg substitute
• 1 garlic clove, finely chopped
• 1 teaspoon kosher salt
• 1 tablespoon extra virgin olive oil
• 1/3 teaspoon worcestershire sauce
• 1/8 teaspoon tabasco sauce
• 2 cups of cooked fish
• pam cooking spray

Recipe

• 1 sauté veggies in olive oil until onions are opaque.
• 2 add dry seasonings to sauté mix while it is still cooking. scrape down. continue about 3 minutes. remove from heat and let veggies cool.
• 3 combine cornmeal and crackers.
• 4 add mustard and stir until mixed well.
• 5 add veggies.
• 6 crumble fish into the mixture (i leave the fish in large flakes and do not crush).
• 7 stir until all of the fish is coated.
• 8 add eggbeaters and stir until mixture comes together.
• 9 drop 2 heaping tablespoons onto a medium hot griddle or pan after spraying with pam.
• 10 turn when set and browned (about 3 minutes).
• 11 i spray the pam onto the cakes before turning.
• 12 press down gently.
• 13 when the second side is browned, remove to serving plate. i serve with my home made cocktail sauce.