Sugar Free "instant" Ice Cream See Notes!

Total Time: 13 mins Preparation Time: 13 mins

Ingredients

• Servings: 1
• 1/2 cup nonfat milk
• 3 teaspoons artificial sweetener
• 1/4 teaspoon vanilla extract
• 1 teaspoon unsweetened cocoa powder (optional)

Recipe

• 1 add all ingredients except the fruit, but add the cocoa if using, to pint size ziplock bag and zip shut.
• 2 place bag into quart sized ziplock bag.
• 3 add crushed ice to fill quart sized ziplock bag 1/2 full.
• 4 add 6 tablespoons salt to ice and zip shut.
• 5 place quart ziplock bag inside a gallon ziplock bag.
• 6 zip bag shut and shake, turn, toss [carefully] and mix in the bag.
• 7 in about 5 to 10 minutes, you will have yummy ice cream.
• 8 do not double this recipe.
• 9 the two bags are needed because the one containing salt and ice tends to spring leaks when shaking it up.
• 10 spoon into a bowl, add fruit [if used], and serve immediately.
• 11 note: nonfat milk may be substituted by whole milk. artificial sweetener by be substituted by 1 tbsp sugar. vanilla extract may be substituted by any other flavot you wish. cocoa powder may be substituted by frozen, minced fruit [1/8 cup]. also, up to 1 tablespoon of artificial sweetener such as splenda or altern may be used.
• 12 the nutritional guide artificially elevates sugars in this recipe, since the body does not recognize sugar substitutes as sugar.