Pb, J, & A Sandwich

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 1
• 2 slices low-calorie bread (whole wheat)
• 1 -2 tablespoon peanut wonder peanut butter
• 1 -2 tablespoon sugar free jelly
• 1 medium apple (granny smith, or any)
• 2 teaspoons cinnamon, divided (or to taste)
• 2 pinches ground allspice, divided
• 2 pinches ground ginger

Recipe

• 1 lightly toast bread- just enough to firm it.
• 2 core the apple and cut in half.
• 3 set one half aside and thinly slice one half.
• 4 coarsely chop the other.
• 5 spread jam on one side, pb on the other.
• 6 place apple slices evenly over on top of one slice of toast.
• 7 sprinkle 1 tsp (or more) cinnamon, a pinch of both the allspice and ginger.
• 8 place other toast on top, spread side down of course.
• 9 you have two options: make it like a grilled cheese, or microwave it for one minute.
• 10 meanwhile, while cooking, place chopped apples in a ziploc with remaining spices and shake to evenly to coat.
• 11 you have options here as well: you can add them to the skillet, nuke them for a few seconds, or eat as is!
• 12 enjoy!