pages

Translate

Saturday, March 21, 2015

Sugar Free Any Flavor Oatmeal

Total Time: 4 mins Preparation Time: 1 min Cook Time: 3 mins

Ingredients

  • 1/4 cup oats, uncooked
  • 2 drops flavoring, your choice of flavor
  • splenda granular
  • 2 tablespoons wheat bran (optional)

Recipe

  • 1 place uncooked oats in a microwave-safe conatainer.
  • 2 add water as to desired consistency, but i recommend at least 1/4 cup for every 1/4 cup uncooked oats (1 part water to 1 part uncooked oats).
  • 3 microwave high 1 minute, stir, microwave again if needed.
  • 4 add splenda to taste.
  • 5 stir in a drop or 2 flavor.
  • 6 stir in wheat bran for added fiber. i think it makes the oats more filling but too much of the wheat bran gives it a slight bitter taste.
  • 7 note: for flavorings, i suggest vanilla, maple or walnut. or you can try combining them.

No comments:

Post a Comment