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Wednesday, May 27, 2015

Granola-topped Caramel Fruit Dip

Total Time: 28 mins Preparation Time: 25 mins Cook Time: 3 mins

Ingredients

  • Servings: 4
  • 2 tablespoons regular rolled oats
  • 1 tablespoon sunflower seeds
  • 1 tablespoon sliced almonds
  • 1/8 teaspoon ground cinnamon
  • 12 ounces plain low fat greek yogurt
  • 3 tablespoons sugar free caramel topping
  • 3 cups sliced fruit (apples, kiwifruits, cut-up cantaloupe and or or whole strawberries)

Recipe

  • 1 in a small bowl, combine oats, sunflower kernels, and almonds. lightly coat with nonstick cooking spray and sprinkle with cinnamon; toss gently to coat. in a medium skillet, cook oat mixture over medium heat 3-5 minutes or until toasted, stirring occasionally. remove from heat and cool completely.
  • 2 in a small bowl, stir together yogurt and caramel topping. transfer to a serving bowl. sprinkle with oat mixture. serve with fresh fruit for dipping.

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