Muthia - Indian Light Healthy Meal

Total Time: 1 hr 15 mins Preparation Time: 30 mins Cook Time: 45 mins

Ingredients

• Servings: 34
• 1 medium squash, can be substituted with cabbage if preferred (bottle gourd)
• 2 cups wheat flour
• 1/4 teaspoon asafetida powder
• 1/4 cup bengal gram flour (besan)
• 1/4 cup semolina
• 2 tablespoons grated green chili peppers
• 1 tablespoon grated ginger
• 3 teaspoons salt
• 1 teaspoon red chili powder
• 1 teaspoon turmeric powder
• 6 tablespoons canola oil
• 2 cups nonfat plain yogurt
• 2 tablespoons oil
• 1 teaspoon cumin seed

Recipe

• 1 first grate the gourd.
• 2 then, add all ingredients except the 2 extra tablespoons of oil. this oil is used to coat your fingers before rolling the batter into long pieces to steam.
• 3 after mixing all ingredients to make a thick batter, shape into long thin rolls with your fingers using the oil so the dough does not stick.
• 4 then place into steamer and steam for 45 minutes or until cooked.
• 5 let sit for a few hours before enjoying!