Confetti Dip (diabetic)

Total Time: 3 hrs 15 mins Preparation Time: 15 mins Cook Time: 3 hrs

Ingredients

• Servings: 8
• 1 cup nonfat sour cream or 1 cup reduced-fat sour cream
• 4 teaspoons ranch dressing mix, dry
• 1/4 cup carrot, finely chopped
• 1/4 cup cucumber, finely chopped
• 1/4 cup red bell pepper, finely chopped
• 1/4 cup zucchini, finely chopped

Recipe

• 1 combine sour cream and dressing mix in medium bowl; mix well.
• 2 stir in chopped vegetables; cover.
• 3 refrigerate 2 to 3 hours for flavors to blend.
• 4 transfer dip to medium serving bowl.
• 5 serve with assorted fresh vegetable dippers.
• 6 exchanges per serving: 1 vegetable.
• 7 nutrition facts: calories 31; calories from fat 26%; total fat 1g; saturated fat 1g; protein 2g; carbohydrates 4g; cholesterol 1mg; sodium 37mg; dietary fiber 1g.