Blackened Chicken

Total Time: 35 mins Preparation Time: 25 mins Cook Time: 10 mins

Ingredients

• 1/2 teaspoon paprika
• 1 dash sea salt
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon ground cumin
• 1/4 teaspoon dried thyme
• 1/8 teaspoon pepper
• 2 boneless skinless chicken breast halves, cut in half
• 1 tablespoon olive oil

Recipe

• 1 preheat oven to 350 degrees f (175 degrees c). mix together paprika, salt, cayenne, cumin, thyme, and pepper. rub one side of chicken breasts with spice mixture.
• 2 heat oil in a skillet over high heat for 15 minutes.
• 3 place chicken in hot pan, seasoned side down, and cook for 1 minute. turn, and cook 1 minute on other side. place breasts on a lightly greased cookie sheet.
• 4 bake in preheated oven for 5 to 10 minutes, or until no longer pink and juices run clear.