Reduced-fat Oven Fried Chicken

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 1 cup crushed fat-free saltine crackers
• 1/4 teaspoon pepper
• 1/2 teaspoon paprika
• salt
• black pepper
• paprika
• 1/2 cup egg substitute
• 2 1/2-3 lbs fryer chickens, skin removed
• nonstick cooking spray

Recipe

• 1 heat oven to 375 degrees.
• 2 lightly spray a large baking pan with non-stick spray.
• 3 in a plastic bag, combine cracker crumbs, pepper, and 1/2 tsp.
• 4 paprika.
• 5 place egg substitute in shallow bowl.
• 6 season both side of skinless chicken with salt, pepper and paprika, then dip into egg mixture before shaking in bag of cracker crumbs to coat.
• 7 place coated chicken on pan and bake uncovered at 375 degree for 45-60 minutes, or until chicken is fork tender and juices run clear.
• 8 remember to wash hands and counter surfaces thoroughly from contact with raw chicken for safety.