Low Fat Onion Rings

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• cooking spray (i use olive flavored)
• 2 large egg whites
• 1/2 cup fat free sour cream
• 2 large onions, sliced 1/4-inch thick and separated into rings
• 5 packets uncooked quick-cooking oatmeal
• 2 teaspoons garlic powder
• 1 teaspoon salt
• 1/2 teaspoon dry mustard

Recipe

• 1 preheat oven to 400 degrees.
• 2 spray two cookie sheets with non-stick spray.
• 3 wisk together egg whites and sour cream.
• 4 add onion rings and turn to coat.
• 5 combine remaining ingredients in small bowl.
• 6 sprinkle over onions & toss to coat.
• 7 spread onion on baking sheet & coat with cooking spray.
• 8 bake until tender & golden, 40-45 minute.