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Thursday, April 30, 2015

Crock Pot Winter Minestrone Soup

Total Time: 5 hrs 30 mins Preparation Time: 30 mins Cook Time: 5 hrs

Ingredients

  • Servings: 6
  • 1 lb chicken sausage, in 3/4 inch slices
  • 2 1/2 cups winter squash, peeled and cubed
  • 1 1/2 cups potatoes, peeled and cubed
  • 2 medium fennel bulbs, trimmed and cubed
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 4 cups fresh spinach or 4 cups kale, chopped
  • 1 (15 ounce) can red kidney beans, rinsed and drained
  • 1/2 teaspoon salt, substitute
  • 1/2 teaspoon dried sage, crushed
  • 1/2 teaspoon pepper
  • 6 cups low sodium chicken broth
  • 1 cup dry wine (or more broth)

Recipe

  • 1 cube the squash, potatoes and fennel all about the same size.
  • 2 brown and drain the sausage.
  • 3 put all the vegetables, (except spinach) beans and seasonings into a 5--6 quart crock pot. top with the sausage. pour liquids over all.
  • 4 cover and cook on low 8-9 hours or on high 4-5 hours.
  • 5 stir in spinach and cook another 5 minutes, covered.

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