Healthy Italian Style Zucchini And Tomato Stir Fry

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 (14 1/2 ounce) can diced tomatoes
• 2 small zucchini (small to medium size)
• 1/2 cup black olives, sliced
• 5 garlic cloves, chopped
• 1 cup vegetarian chicken broth or 1 cup chicken broth or 1 cup vegetable broth
• 2 -3 tablespoons canola oil
• 1 -2 tablespoon italian seasoning
• 1 teaspoon cumin
• salt, to taste
• 1/4 teaspoon chili powder
• 1/4 teaspoon cayenne pepper (optional)
• 1/2 cup walnuts, chopped (optional)
• cooked brown rice (optional)

Recipe

• 1 heat canola oil in pan with zuccini on medium high until they begin to brown.
• 2 move zuccini one side of the pan, add more oil, and cook garlic for about 3-5 minutes or until they begin to brown.
• 3 add all remaining ingredients (except optional walnuts and brown rice!) and simmer for about 15-20 minutes.
• 4 take off the stove and stir in the walnuts if using them.
• 5 serve and enjoy by itself or over cooked brown rice.