Polenta, Capsicum & Sweet Potato Muffins

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1/2 cup wholemeal self-rising flour
• 1/2 cup self-rising flour
• 2/3 cup polenta
• 2 tablespoons fresh chives, snipped
• 2 tablespoons fresh parsley, chopped
• 1/2 cup red capsicum, chopped (bell pepper)
• 250 g sweet potatoes, peeled & grated
• 1 egg
• 1 cup low-fat milk

Recipe

• 1 combine flour, polenta, chives, parsley, capsicum & sweet potato in a bowl.
• 2 mix the egg & milk together & add to the dry ingredients.
• 3 combine well and then spoon into lightly greased muffin pans.
• 4 bake at 200.c for approx 15-20 mins.