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Wednesday, April 29, 2015

Fresh Cucumber And Yogurt Salad

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • 2 large cucumbers (peeled and seeds removed)
  • 1 cup plain fat-free yogurt
  • 1/4 cup extra virgin olive oil
  • 2 garlic cloves (minced)
  • 1 tablespoon salt (or to taste)
  • 2 tablespoons lemon juice (or to taste)
  • 1/4 cup fresh chives (chopped) or 1/4 cup fresh dill (chopped)

Recipe

  • 1 slice the cucumbers into1/4 inch slices (after peeling and removing seeds).
  • 2 add yogurt, oil, garlic, salt, lemon juice and the fresh herbs of your choice (i recommend chives or dill) to the cucumbers.
  • 3 mix well by hand and chill for at least 1 hour.
  • 4 the flavor gets better the longer it chills. serve as a side dish or a wonderful snack!

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