Rhiannon's Casserole

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 2
• 1 onion, chopped
• 1 garlic clove, crushed
• 1/2 teaspoon chili, crushed
• 1 small carrot, thinly sliced
• 1/2 medium zucchini, thinly sliced
• 4 -5 small broccoli florets
• 1/2 red capsicum, finely chopped
• 100 g frozen spinach, defrosted
• 6 -8 mushrooms, quartered
• 1 (400 g) can crushed tomatoes
• 1 (95 g) can tuna with tomato and onion
• herbs
• balsamic vinegar

Recipe

• 1 preheat oven to 180°c.
• 2 cook onion, garlic, chili & capsicum in a little oil in a frying pan until the onion is translucent.
• 3 add tomato & some herbs of your choosing (i used basil, parsley, oregano & rosemary) and stir thoroughly to heat through.
• 4 put this mixture in your crock-pot/casserole dish along with the rest of the ingredients.
• 5 add a splash or two of balsamic vinegar, a tiny bit of water (maybe 60ml) & give it another good stir.
• 6 cook uncovered for about 30 minutes.
• 7 serve with mashed potato with the skins left on. yum!