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Wednesday, April 29, 2015

Quick Sauteed Curry Style Vegetables

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 3
  • 1 medium zucchini, chopped
  • 1/2 onion, chopped
  • 1 cup snap pea pods, trimmed
  • 1/2 red bell pepper, diced (optional)
  • 1 pinch red pepper flakes
  • salt
  • black pepper
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon curry powder
  • 1/4 lemon
  • 1 -2 tablespoon olive oil

Recipe

  • 1 heat olive oil in a saute pan and when hot, add onion.
  • 2 add salt and pepper, and when onions start to become translucent, add other vegetables.
  • 3 cook over medium high heat, stirring and tossing frequently, until just crisp-tender.
  • 4 just before veggies are done, add red pepper flakes, garlic powder and curry powder (don't do this early or it may scorch).
  • 5 give the veggies a squeeze of the lemon just before serving for a bright flavor.

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