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Tuesday, April 28, 2015

Lebanese Chicken & Potatoes - Ww Friendly - 7 Points

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 4 boneless skinless chicken breasts
  • 4 small potatoes
  • 1 teaspoon salt
  • 1/4 cup lemon juice (fresh)
  • 1 tablespoon splenda sugar substitute
  • 1 tablespoon balsamic vinegar
  • 3/4 tablespoon olive oil
  • 1 teaspoon minced fresh garlic clove
  • 1 tablespoon parsley
  • 1 teaspoon black pepper

Recipe

  • 1 preheat oven to 400°f.
  • 2 cut chicken into bite-size pieces.
  • 3 cut potatoes into bite-size pieces.
  • 4 place chicken and potatoes in glass casserole dish.
  • 5 squeeze the juice out of the lemon into a bowl. remove the seeds.
  • 6 in same bowl with the lemon juice, add the splenda, balsamic vinegar, olive oil, salt, pepper and garlic. you can add more garlic if you like a stronger taste. mix all these ingredients together.
  • 7 (the builder in zaar had a problem recognizing minced garlic. fresh garlic will work, but i use the minced garlic that is packaged in a jar).
  • 8 pour the mixture over the chicken and potatoes and mix well. make sure that you coat the chicken and potatoes.
  • 9 place in oven. cook for about 30 minutes until chicken is done and potatoes are golden. continue basting during the cooking time.
  • 10 depending on the size you cut the potatoes and chicken, you cooking time will very - so you will need to check you time.
  • 11 enjoy.

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