Healthy Mayo

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 1 large egg
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon dry mustard
• 2 cups nonfat plain yogurt

Recipe

• 1 put the egg and flavorings into a blender or food processor, or beat with a whisk until fully combined.
• 2 gradually add the yogurt with the machine running, or while beating. continue until the mixture is thick and homogeneous.
• 3 variations: substitute ground ginger for mustard and use onion powder for the garlic powder. add a tablespoon of any chopped fresh herb. use pinch of ground turmeric to color. add zest of one lemon to the mixture or add a tiny pinch of citric acid crystals.