Healthy Mini Vegetable Quiches

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• 8 ounces baby portabella mushrooms
• 1 medium leek
• 1/2 medium red pepper
• 1/2 medium green pepper
• 3 garlic cloves
• salt
• pepper
• 3 eggs
• 7 egg whites
• 1 cup 1% low-fat milk
• 1 teaspoon paprika
• 1/2 teaspoon hot sauce
• 1/4 cup parmesan cheese

Recipe

• 1 sauté mushrooms for 2-3min in a pan sprayed with cooking spray over med heat.
• 2 add leeks, peppers and garlic and saute for another 5-7min.
• 3 add salt and pepper to taste.
• 4 turn off heat and put aside to semi-cool.
• 5 beat together eggs, milk, paprika, and hot sauce.
• 6 spray a muffin pan and pour egg mixture in muffin tins filling them 3/4 of the way full.
• 7 then add the vegetable mixture to each one and top with parmesan cheese.
• 8 bake at 350 for approx 25min until golden brown.
• 9 eat immediately or cool on cooling rack and store in the fridge.
• 10 to reheat put them on high in the microwave for 30sec to 1min or in the toaster oven on 400 degrees for 7-10min.