Easy Breakfast Roll Up - Low Cal, Carb, Sodium

Total Time: 5 mins Preparation Time: 1 min Cook Time: 4 mins

Ingredients

• Servings: 1
• 1 flour tortilla
• 1/4 cup egg beaters egg substitute
• 2 tablespoons low-sodium ham, chunks low sodium
• 1 tablespoon shredded cheese
• pam cooking spray
• salt and pepper

Recipe

• 1 using a non-stick skillet, spray with cooking spray and allow to warm using low heat. add liquid eggs. add ham and cheese. allow to cook through. if necessary, use a spatula to mix the eggs to insure they are done completely. add cheese, salt and pepper.
• 2 gently add eggs to tortilla. leave about a 1/2" margin from edges of tortilla with eggs. begin rolling tortilla from the side. secure with a toothpick. allow to cool about 2 mins, cut with a sharp knife diagonally. serve.