Egg In A Mug (very Healthy!)

Total Time: 1 min Preparation Time: 1 min

Ingredients

• Servings: 1
• 2 eggs (1 egg and 1 egg )
• 1 ounce laughing cow cheese, wedge
• 1/4 cup fresh spinach
• 2 ounces canadian bacon or 2 ounces ham, chopped

Recipe

• 1 i use disposable styrofoam cups at work.
• 2 drop in one egg and one egg and beat.
• 3 add chopped canadian bacon or ham and veggies and mix.
• 4 add laughing cow cheese.
• 5 microwave for 1 minute.
• 6 stir.
• 7 return to microwave for 45 seconds.
• 8 and its ready to go.