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Monday, April 27, 2015

Cauliflower Curry

Total Time: 1 hr 10 mins Preparation Time: 15 mins Cook Time: 55 mins

Ingredients

  • Servings: 4
  • 1 tablespoon ginger puree
  • 1 large cauliflower
  • 1/2 teaspoon ground turmeric
  • 1 fresh green chilies, sliced crosswise into thin slices (optional) or 1/4 teaspoon red chili powder (optional)
  • 1 cup firmly packed chopped cilantro
  • 1 1/4 teaspoons ground cumin
  • 2 1/2 teaspoons ground coriander
  • 1 1/2 teaspoons garam masala
  • 1 tablespoon lemon juice
  • salt (optional) or salt substitute (optional)

Recipe

  • 1 cut the cauliflower into tiny florets.
  • 2 in a large skillet over medium heat, stir-fry ginger puree and turmeric for 2 minutes, adding a few drops of water if mixture begins to stick.
  • 3 add chili, and/or red chili powder, and cilantro, stir-frying an additional 2 minutes.
  • 4 add cauliflower and cook for 5 minutes, adding a teaspoon of water if mixture starts to dry.
  • 5 add remaining ingredients and 4 tablespoons water.
  • 6 stir for 3-4 minutes, then reduce heat, cover pan, and cook, stirring occasionally, for 40 minutes more or until cauliflower is fork-tender.

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