Chicken Waldorf Sandwiches (diabetic)

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 4 boneless skinless chicken breast halves, about 6-ounces each
• 1 (14 ounce) can fat-free chicken broth, use enough to cover the chicken
• 1/4 cup fat-free mayonnaise
• 1/4 cup nonfat sour cream
• 2 teaspoons orange zest, grated
• 3 tablespoons fresh orange juice
• 1 medium granny smith apple, peeled, cored, diced
• 2 celery ribs, cut into 1/4-inch dice
• 12 slices whole wheat bread, artisan-style, sliced thin
• 6 boston lettuce leaves

Recipe

• 1 place the chicken breasts in a pan and cover with broth.
• 2 bring to a simmer and cook until done, about 8 to 10 minutes.
• 3 allow to cool in the broth, then cut into small dice.
• 4 in a small bowl mix together the mayonnaise, sour cream, orange zest, and juice.
• 5 add the dressing to the chicken.
• 6 stir in the apple and celery.
• 7 place a leaf of lettuce on each of 6 slices of bread.
• 8 top with chicken salad and top with a second piece of bread.
• 9 refrigerate wrapped in plastic wrap, until ready to serve.
• 10 cut each sandwich in half.
• 11 exchanges per serving: 3 very lean protein, 2 carbohydrate (bread/starch).
• 12 nutrition facts: 286 calories (11% calories from fat), 34 g protein, 4 g total fat (0.4 g saturated fat), 30 g carbohydrate, 2 g dietary fiber, 67 mg cholesterol, 479 mg sodium.