Good For Ya Chicken Salad

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• 6 -8 boiled boneless skinless chicken breasts, cleaned of any fat, skin, slime, bone, gel
• 1/4 teaspoon salt substitute
• 1/8 teaspoon pepper
• 1/2 cup mayonnaise (i prefer miracle whip)
• 3/4 cup plain low-fat yogurt
• 1/4 cup sweet pickle relish, drained
• 2 slices low-calorie whole wheat bread, toasted
• 2 slices tomatoes
• 1 -2 large lettuce leaf

Recipe

• 1 using a fork, break apart cooled chicken breast meat. add salt, pepper, mayo, yogurt and relish. gently mix together until chicken is thoroughly coated.
• 2 apply tomato onto one slice of bread and lettuce onto the other and spoon about 1/4 c chicken salad into the center for filling.
• 3 build the sandwich and cut cross wise. open cut edges to form a "v" shape on the plate. lay cottage cheese in the open area of the plate and the apple slices along side edge of cottage cheese.
• 4 you may want to have a small bowl of soup to go with the sandwich. grab a glass of tea and enjoy.