Goulash Soup

Total Time: 4 hrs 30 mins Preparation Time: 30 mins Cook Time: 4 hrs

Ingredients

• 1 cup onion, chopped
• 1 tablespoon olive oil
• 1 lb beef stew meat, lean
• 8 cups nonfat beef broth
• 1/4 teaspoon garlic powder
• 1 tablespoon paprika
• 1/2 cup crushed tomatoes
• 1 (14 ounce) can potatoes, quartered

Recipe

• 1 brown onions in heavy skillet til soft and translucent.
• 2 transfer to sauce pan.
• 3 brown stew meat in skillet, discarding as much fat as possible before putting meat in with onions.
• 4 add broth to frying pan to deglaze pan. pour broth into pan with onions and meat.
• 5 add seasonings and tomato to meat mixture.
• 6 cover and simmer until meat is tender.
• 7 to remove fat, refrigerate and skim off fat from surface.
• 8 return to heat, add potatoes and cook 20 minutes.