Joslin Center Veggie Sandwich

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 4
• 3 tablespoons reduced-calorie mayonnaise
• 1 teaspoon dijon mustard
• 8 slices multigrain bread
• 1 avocado
• 2 teaspoons lemon juice
• 4 ounces fat-free swiss cheese
• 1 red bell pepper
• 1/4 cucumber
• 1 tomato
• 2 teaspoons fresh dill
• 1/2 cup alfalfa sprout

Recipe

• 1 combine the mayo and mustard. spread on one side of all 4 bread slices. set aside.
• 2 in a small bowl, mash the avocado with the lemon juice. spread the avocado mix on one side the the remaining 4 bread slices. top each with 1 ounce of thinly sliced swiss cheese, 2 bell pepper rings, 2 to 3 cucumber slices, 2 slices of tomato and a generous grinding of pepper.
• 3 sprinkle each sandwich with 1/2 teaspoon of chopped dill and arrange the sprouts on top. cover with the reserved bread slices, mayo side down. cut into half and serve.