Lite Scrambled Eggs With Smoked Salmon

Total Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 1 cup egg substitute or 8 egg whites
• 1/3 cup skim milk
• fresh ground pepper
• 1 tablespoon fresh chives, chopped
• 1 tablespoon fresh dill, chopped
• 3 ounces smoked salmon, diced
• 1 cup fresh spinach, roughly chopped
• 2 slices whole wheat bread, toasted

Recipe

• 1 in a small bowl, beat eggs, milk and seasonings.
• 2 spray a skillet with non-stick spray or use a non-stick skillet. heat over medium heat.
• 3 when hot, add egg mixture.
• 4 cook eggs, stirring occasionally until slightly set, about 2-3 minutes.
• 5 stir in salmon and spinach until salmon is heated through and the spinach has wilted.
• 6 serve over toasted bread.
• 7 sprinkle with additional fresh chives and dill.