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Friday, April 3, 2015

Melon Salad With Orange-honey Dressing

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 4
  • 1/2 medium cantaloupe
  • 1/2 medium honeydew melon
  • 1 cup red seedless grapes, halved
  • 8 boston lettuce leaves
  • 1 cup low-fat vanilla yogurt
  • 1 tablespoon honey
  • 1 tablespoon frozen orange juice concentrate, thawed and undiluted
  • ground nutmeg (optional)

Recipe

  • 1 peel melons; discard seeds and membranes.
  • 2 cut each melon half lengthwise into 8 slices.
  • 3 divide melon and grapes evenly among 4 lettuce lined salad plates.
  • 4 combine yogurt, honey and juice concentrate; stir well.
  • 5 drizzle 1/4 cup yogurt mixture over each salad; sprinkle with nutmeg, if desired.

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