My Guilt Free Chocolate Shake

Total Time: 7 mins Preparation Time: 2 mins Cook Time: 5 mins

Ingredients

• Servings: 1
• 1 teaspoon unsweetened baking cocoa (i like nestle with 15 calories per tablespoon)
• 5 (1 g) packets artificial sweetener (splenda, equal, etc.)
• 6 ice cubes
• 1/2 cup cold water

Recipe

• 1 dissolve the baking cocoa as best you can in the water and pour into blender.
• 2 add the ice cubes and sweetener and blend for about 5 minutes.
• 3 the sweetener is to your personal preference. you may want to add a few packs and then taste.