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Monday, April 6, 2015

Stewed Chicken - Trinidad Style

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 kg skinless chicken breasts or 1 kg skinless chicken thigh
  • 4 tablespoons olive oil
  • 2 tablespoons sugar
  • 1 (440 g) can tomatoes
  • 1 large onion
  • 2 -3 garlic cloves
  • 1/2 teaspoon chile pepper sauce

Recipe

  • 1 finely chop onion, garlic, fresh tomatoes.
  • 2 cut chicken into medium/small pieces.
  • 3 put oil & sugar in a pot on high heat, and caramelize sugar.
  • 4 when golden brown, add chopped chicken pieces.
  • 5 keep turning until all pieces coated in caramelized sugar and golden brown in color.
  • 6 add onion & garlic.
  • 7 keep cooking until onion translucent.
  • 8 lower heat, add tomatoes & other seasonings.
  • 9 simmer covered on low heat until chicken is cooked.
  • 10 remove cover and cook further , reducing liquid until sauce thickens but do not let dry.
  • 11 serve hot with hot rice or mashed potatoes.

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