Stir Fry Chicken And Broccoli With Peanuts

Total Time: 18 mins Preparation Time: 10 mins Cook Time: 8 mins

Ingredients

• Servings: 2
• 3/4 cup reduced-sodium fat-free chicken broth, divided
• 1 tablespoon reduced sodium soy sauce
• 1/2 tablespoon cornstarch
• 1/4 teaspoon salt
• 1/8 teaspoon ground ginger or 1 teaspoon fresh grated ginger
• 1/8 teaspoon garlic powder or 1 clove fresh garlic, crushed
• vegetable oil cooking spray
• 1/4 teaspoon vegetable oil
• 1/2 lb boneless skinless chicken breast half, cut into 2 x 1/4 inch strips
• 1/2 cup broccoli floret
• 1/2 cup red bell pepper, cut into strips
• 1/4 cup unsalted dry roasted peanuts, chopped

Recipe

• 1 combine half of chicken broth with soy sauce, cornstarch, salt, ginger and garlic powder in small container.
• 2 stir until smooth, set aside.
• 3 lightly coat non stick frypan with veggie spray.
• 4 heat frypan on high heat until hot.
• 5 add oil, tilt frypan to coat bottom.
• 6 add chicken; stir fry 2 minutes, or until no longer pink.
• 7 remove chicken.
• 8 add remaining broth to frypan, bring to boil.
• 9 add broccoli and bell pepper, return to boil.
• 10 reduce heat and simmer, covered 2 minutes or until broccoli is crisp tender.
• 11 increase heat to high.
• 12 add chicken to frypan.
• 13 stir sauce and add to frypan, bring to boil.
• 14 cook 1 to 2 minutes or until thick.
• 15 stir in peanuts.