Baked Cajun Chicken

Total Time: 1 hr 10 mins Preparation Time: 15 mins Cook Time: 55 mins

Ingredients

• Servings: 4
• 1 1/2-2 lbs chicken, meaty (breasts, thighs, drumstick)
• nonstick spray coating
• 2 tablespoons nonfat milk
• 2 tablespoons onion powder (i prefer real onion)
• 1/2 teaspoon dried thyme, crushed
• 1/4 teaspoon garlic salt
• 1/8-1/4 teaspoon pepper
• 1/8-1/4 teaspoon ground black pepper

Recipe

• 1 remove skin from chicken.
• 2 rinse chicken, pat dry.
• 3 spray a 13 by 9 by 2 inch baking dish with nonstick coating.
• 4 arrange the chicken, meaty sides up, in dish.
• 5 brush with milk.
• 6 in small bowl mix onion powder, thyme, garlic salt, pepper, red pepper, and black pepper.
• 7 sprinkle over chicken.
• 8 bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink.