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Sunday, April 12, 2015

Diva Diabetic's London Broil With Gravy

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • 2 lbs steak, london broil
  • 2 tablespoons thyme, fresh
  • 2 tablespoons balsamic vinegar
  • 1 lemon, grated line
  • 2 teaspoons butter
  • 1/2 onion, finely diced
  • 1/2 green pepper, finely diced
  • 1 cup beef broth
  • salt and pepper

Recipe

  • 1 preheat broiler. in a small bowl, mix thyme, salt, pepper, balsamic vinegar and rind of one lemon. rub on both sides of steak. place on a broiler safe pan, and broil for 10 minutes per side. in a small saucepan, melt butter on medium-low heat, not browning. add onions, green peppers and soften for 5 minutes. add flour and mix very well. add beef broth, salt and pepper and bring to a boil mixing constantly. reduce to medium heat, reduce gravy about half, approximately 15 minutes. check for salt and pepper, adding if needed. remove from oven and let meat rest for 5 minutes. thinly slice steak and drizzle with gravy -- enjoy!

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