Double Bran Muffins

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 12
• 1 cup oat bran
• 1 cup wheat bran
• 1/4 cup brown sugar
• 2 teaspoons baking powder
• 1 cup nonfat milk (or lowfat milk)
• 1/4 cup liquid egg substitute (or 2 egg whites, beaten)
• 1/4 cup molasses or 1/4 cup honey
• 2 tablespoons canola oil
• 1/2 cup chopped walnuts (or pecans, raisins, or chopped dried fruit or a combination) (optional)

Recipe

• 1 preheat oven to 350 degrees fahrenheit.
• 2 place the brans and brown sugar in a medium bowl and mix well, pressing out any lumps of sugar with the back of a spoon. add the baking powder and mix well.
• 3 combine the wet ingredients (milk though oil) and stir well, then add wet ingredients to dry mixture and mix well.
• 4 fold in optional nuts and/or fruit.
• 5 divide the mixture among 12 muffin cups which have been coated with cooking spray. bake for about 15 minutes, until a wooden toothpick inserted in the center of a muffin comes out clean. remove pan from oven, let it rest 5 minutes before removing muffins. serve warm or at room temperature.