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Friday, April 3, 2015

Elk Or Caribou Stew

Total Time: 3 hrs 20 mins Preparation Time: 20 mins Cook Time: 3 hrs

Ingredients

  • Servings: 10
  • 1 lb elk roast
  • 4 medium potatoes, cubed
  • 1 lb fresh mushrooms (halved )
  • 2 large carrots, - 1 inch slices
  • 1 quart low sodium beef broth
  • 2 cups water
  • 1/4 cup cornstarch
  • 1 teaspoon granulated garlic
  • 1 teaspoon oregano
  • salt & pepper (optional)

Recipe

  • 1 in a lightly oiled pan, fry elk and onion until the outside of the meat is seared.
  • 2 place all ingredients (except corn starch) into your stew pot or crock pot. and cook until tender. (4-5 hours in a crock pot, 2-3 hours in oven at 350f).
  • 3 thicken with a slurry of corn starch and water prior to serving.
  • 4 consider using corn starch as a thickening agent whenever possible, especially if you have (or are serving guests) with gluten intolerance.

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