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Monday, April 20, 2015

Fresh Herb-coated Beef Tenderloin Steaks With Mushroom Gravy

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 1 teaspoon salt
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon chopped fresh rosemary
  • 1/2 teaspoon fresh ground black pepper
  • 4 garlic cloves, minced
  • 4 (4 ounce) beef tenderloin steaks (4 oz each)
  • cooking spray
  • 1 teaspoon olive oil
  • 1/2 teaspoon fresh thyme
  • 8 ounces cremini mushrooms, sliced (without stalks)
  • 4 garlic cloves, minced
  • 1/2 cup reduced-sodium fat-free chicken broth or 1/2 cup fat free low-sodium beef broth
  • 1/2 cup wine
  • 1 tablespoon water
  • 1 teaspoon cornstarch

Recipe

  • 1 to prepare filet steaks:.
  • 2 preheat oven to 450°f.
  • 3 combine first 5 ingredients.
  • 4 coat both sides of steaks with cooking spray; rub steaks evenly with thyme mixture.
  • 5 place steaks on rack of a broiler or roasting pan coated with cooking spray; bake at 450°f for 8 minutes on each side or until desired degree of doneness.
  • 6 remove from oven; keep warm.
  • 7 to prepare gravy:.
  • 8 heat oil in a large nonstick skillet over medium-high heat.
  • 9 add 1/2 teaspoon thyme, mushrooms, and 4 garlic cloves; cook 5 minutes or until mushrooms are tender.
  • 10 add broth and wine; bring to a boil.
  • 11 cook until reduced by half (about 4 minutes).
  • 12 combine water and cornstarch in a small bowl, stirring with a whisk.
  • 13 add cornstarch mixture to pan; bring to a boil.
  • 14 cook 1 minute or until slightly thickened, stirring constantly.
  • 15 serve with steaks.

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