Goulash Casserole

Total Time: 57 mins Preparation Time: 15 mins Cook Time: 42 mins

Ingredients

• Servings: 6
• vegetable oil cooking spray
• 1 lb ground beef beef eye round
• 2 medium onions, chopped
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 2 cloves garlic, minced
• 1 tablespoon flour
• 2 teaspoons paprika
• 1 teaspoon crushed caraway seed
• 1/2-3/4 cup water
• 1 (14 ounce) can sauerkraut, rinsed,drained
• 1 large tomato, coarsely chopped
• 1 cup nonfat sour cream
• salt and pepper, to taste
• minced parsley, as garnish

Recipe

• 1 spray large skillet with cooking spray; heat over medium heat until hot.
• 2 add ground beef and cook until browned; add onions, bell peppers, and garlic and cook until tender, 8 to 10 minutes.
• 3 stir in flour, paprika, and caraway seeds; cook 1 to 2 minutes longer.
• 4 stir in water, sauerkraut, tomato, and sour cream; season to taste with salt and pepper.
• 5 spoon mixture into 11 x 7 inch baking dish or 2-quart casserole.
• 6 bake, covered, at 350 degrees until hot through, 20 to 30 minutes.
• 7 sprinkle with parsley before serving.