Green Chile Stew (diabetic-friendly)

Total Time: 3 hrs 30 mins Preparation Time: 30 mins Cook Time: 3 hrs

Ingredients

• Servings: 4
• 6 ounces lean lamb roast, cubed
• 2 tablespoons flour
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 tablespoon oil (i use safflower)
• 3 (14 ounce) cans chicken broth (i use low-fat)
• 1 medium onion, chopped
• 3 (4 ounce) cans whole green chilies, chopped
• 1 (10 ounce) can rotel tomatoes, undrained
• 1 (15 ounce) can hominy, drained
• 1/2 cup quick oats
• 3 garlic cloves, crushed
• salt
• pepper

Recipe

• 1 combine flour with salt and pepper.
• 2 lightly dust cubed lamb with flour.
• 3 brown lamb in hot oil over medium-high heat until browned.
• 4 add chicken broth, onion, green chiles, rotel tomatoes, hominy, oats & garlic.
• 5 salt & pepper to taste.
• 6 bring to a boil and simmer 3 to 4 hours. i usually cover the soup until the last hour, then remove the lid so the soup will cook down a little.